TIME TO RELAX
Local Meditation Studio
Welcome to MindStop
We are a brand new Meditation Lounge in the Yakima Valley. Everyone has heard of the long term mental and physical benefits of a meditation practice, but many people don’t know where to start. We are interested in helping you get started and/or offering a place for you to continue your existing practice in a quiet and tranquil space. Our thoughts control our emotions, causing things like anxiety, depression, sleeplessness, eating disorders, addiction and overeating/weight gain. These disorders can lead to many health problems. Take back control of your life and vitality. Come learn the art of Mindfulness Meditation. We are not affiliated with any religion or organization. We are only interested in helping you find some space between your thoughts and live an extraordinary life.
Improve Your Health
Every other Wednesday, we will focus on a specific set of postures and dive into the anatomy, physiology, and benefits of those postures. Bring lots of questions! (i.e. spinal bending, hip opening, shoulder mobility, chest/heart opening, etc.)
Starting with meditation can be daunting in certain situations. We get it! Feel free to give us a call or shoot us an email if you have any questions.
600 River Road
Yakima, WA 98902