Our Current Classes

Remodel 2023

Hatha (Original "HOT YOGA")

A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.


Ashtanga (Original Vinyasa)

This is the root of all breath-based yoga classes. There is a coordinated sequence of Vinyasa (counts) synchronized with the breath, with sun salutations, standing and seated postures. The ultimate purpose of the Ashtanga practice is purification of the body and mind. By moving quickly and powerfully, and breathing deeply you will begin to evolve past the asana and tap into what is known as “a state of yoga”. 


A warm, restorative class performed on the mat with gentle lighting, music, and instruction promoting relaxation and rejuvenation. Long-held stretching poses work deep connective tissue, ligaments, tendons, and joints. A great compliment to other forms of yoga or the rigors of daily life.

Power (Vinyasa)

An ambitious yoga class that will have you moving, breathing, and sweating. Sequences focus on building strength and flexibility in the mind, body, and spirit and include sun salutations, balancing, back bending, and inversions.

Hot Spot Pilates (Inferno)

A fun, challenging, full body, low impact, high intensity workout using pilates principles, performed on a yoga mat & towel in a heated room with energetic music. Hot pilates is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout.

Roll and Renew

Feeling tension in your tissues? Non-heated guided Roll Out class using the magic of therapy balls! Trained in the Roll Model Method, Amie will guide you through roll outs that work to hydrate the tissues, bringing more flexibility and reducing pain in those trouble spots. The power of self care is In your hands.


We’ll formalize our meditation practice with anchors, such as the breath or a mantra, which will help bring us into the present. When we connect to the present by turning our attention inward, away from the chaos and activity, we contact the expert inside. You can expect to leave the session with a calm mind and energized body and return to your day with greater focus and creativity. Come as you are, no need to change into yoga attire. All are welcome.

Yoga Nidra

Yoga Nidra, meaning “conscious sleep”. It is a meditation practice that induces a state of deep, but conscious relaxation. One will lay on their backs and experience a guided meditation designed to integrate the physical, emotional, and spiritual “layers”, offer space to explore what is needed in the moment, and release long-held emotions.

The End goal of yoga nidra is to open a portal where one can explore reaching a state of samadhi (intense concentration), enlightenment, or bliss.

• Rest and restoration
• Connect with ourselves and increase self awareness
• Positive psychological benefits

Belly Dance

Rebecca has crafted a beginner fusion belly dance class. We will work on fundamental belly dance steps, body isolations and movements. Classes may include a warm -up, technique instruction, technique practice and short combos! Wear comfy stretchy or loose clothing and bring a water bottle. Hip scarves are optional! All genders welcome. Together let’s spread the love of expression through movement!


Dance Flow

A combination of dynamic stretching, body isolations, technique, and easy-to-pickup choreography. A great class for beginning movers or even trained dancers! If you have any interest in learning new ways to move your body, or you want to find some rhythm and groove in your life, come join!