Yoga Hot Spot & COVID-19
Our Current Classes
A traditional all-level class offering balance of breath (pranayama), posture (asana), and meditation (dyana), with the goal of bringing about a sound, healthy body and a clear, peaceful mind. The practice is performed in specific order and is focused on the classic 26 postures, building strength, balance, and flexibility.
An ambitious yoga class that will have you moving, breathing, and sweating. Sequences focus on building strength and flexibility in the mind, body, and spirit and include sun salutations, balancing, back bending, and inversions.
A warm, restorative class performed on the mat with gentle lighting, music, and instruction promoting relaxation and rejuvenation. Long-held stretching poses work deep connective tissue, ligaments, tendons, and joints. A great compliment to other forms of yoga or the rigors of daily life.
This is a non-heated class. It is the original Vinyasa style of yoga. It is the root of all breath-based classes. There is a coordinated sequence of Vinyasa (counts) synchronized with the breath, with Sun Salutations, Standing and Seated postures. The ultimate purpose of the Ashtanga practice is purification of the body and mind. By moving quickly and powerfully, and breathing deeply you will begin to evolve past the asana and tap into what is known as “a state of yoga”. Pattabhi Jois said “Just do your practice and all is coming”.
What’s so Hot about Yoga?
In just 60 minutes, Yoga works everything from the inside out.
Detoxify as you sweat and eliminate toxins from the body.
Stretch & Strengthen to find the perfect balance for the body to function efficiently.
Relieve Stress by focusing on breath and a deeper mind/body connection.
Tone by working every major muscle group and internal organs.
Prevent Injury by increasing range of motion and mobility.
Calm the nervous system with control of the breath
Mindfulness to focus and heal the mind from overthinking.
Mindfulness and Meditation Lounge
Whether you are an athlete looking for focus, an executive looking for clarity, a busy mom desperate for a quiet moment or anyone in between, Mindfulness Meditation is for you. Let us show you what the hype is all about.
Looking to Become a Certified Yoga Instructor?
We are creating consciously aware yoga teachers. It is not modern or trendy…it is real. We are privileged to be heirs to a lineage that has been passed down through the generations, and we wish to carry that on with integrity.
Up to 500 Hours of Training
Hatha and Ashtanga Pathways
Frequently Asked Questions
The First Class
When do I arrive?
Arrive 15 minutes early for your first class, this allows plenty of time for registration and orientation.
What if I have never taken a yoga class before?
All of our Hot Yoga classes are appropriate for beginners. The asanas (yoga postures) are set for all classes so if you miss something the first time you’ll have many more opportunities to perfect the postures.
What do I wear?
- Shorts that are above the knee or yoga pants.
- Typical yoga tops, sports bra.
- Nylon shorts, yoga shorts or board shorts and t-shirt
- Please no underwear or boxers. Shirts are optional.
What do I bring to my first class?
- You’ll need a large towel, yoga mat, and a bottle of water. If you forget we have all three for rent or purchase.
- Come to class with a positive, open attitude.
- A positive outlook does wonders for your yoga practice. As a newcomer you have the advantage of an unbiased eager perspective.
What about the heat?
It is hot, so be sure to come to class well hydrated. If you are feeling dizzy, just lay down until you are feeling better. Its best if you do not leave the room so that you do not distract others during their practice.
Let's get started!
View our schedule here!
Begin Your Journey
Studio is open 15 minutes before each class scheduled and 15 minutes after each class. Doors are generally locked during classes. If you need to speak with someone at the front desk for questions, visit our class schedule page to see class times, or call and leave a message and someone will get back to you as soon as possible.
600 River Road
Yakima, WA 98902