Hot Spot Pilates
A fun, challenging, full body, low impact, high intensity workout using pilates principles, performed on a yoga mat & towel in a heated room with energetic music. Hot pilates is an amazing workout that strengthens muscles and burns fat without the pounding of a high impact workout.
![Yoga Hot Spot](https://theyogahotspot.com/wp-content/uploads/2023/02/DSC04821.jpg)